Everyday Wellbeing
A How-To Guide for Real People
6 modules of learning and action focused on the key areas of wellbeing which will enable you to thrive
Have you struggled with your wellbeing in some capacity?
Are you ready to see meaningful change in your everyday life?
Are you looking for practical steps to help you improve your everyday wellbeing?
No one person is a wellbeing expert or guru. That's why we have special guests joining as we unpack 6 key areas of wellbeing:
π§ MIND — π« BODY — πΈ MONEY — β€οΈπ©Ή RELATIONSHIPS — π ENVIRONMENT — πΊ PURPOSE
Everyday wellbeing will give you habit changing strategies and simple tools that will help you make a difference in the long haul. So that life feels good, every day.
Who is Everyday Wellbeing for?
If you are tired of the gurus giving you the theory about what’s wrong with your life but not providing practical steps that you can manage in your real life
If you want something to change
If the words stress, anxiety and burnout are all too familiar
If the feeling of overwhelm just won’t go away
If you’re sick of staying stuck and taking one step forward and then two steps back
If you feel like your wellbeing is unmanageable
If you want to have autonomy over your own growth
this course is for you.
"Everything we do, think, feel, and believe has an effect on our state of well-being."
Greg Anderson
Throughout my life I have recognised that I need to make changes to improve my overall wellbeing. So many of my clients also recognise that they are not satisfied and so I wanted to create a course that equipped people like you and me to take a holistic approach to improving wellbeing.
The pressures to be productive and the amount of things we are trying to get done means that most people struggle with a sense of wellbeing. I hope this course equips you to make powerful changes that will change your life one step at a time.
Sometimes we can get stuck in the trap of not doing anything when the journey looks overwhelming but this course unpacks the art of habit stacking and focuses on making incremental changes. Bit by bit.
Hannah Miller
Course Creator
P.S. If you're a business owner or manager - this would be a great course for your team! Drop me an email to enquire about our corporate offers
It's time to make an investment in you
Meet the Experts
The six modules include interviews with experts in their field
Margaret is a trained and experienced psychotherapist with many years of experience, working both in the uk and overseas in this field. She is a speaker, counsellor, mentor and author. She is passionate about seeing people come into greater personal freedom; for each of us to understand our intrinsic worth and significance; for people to be free from the webs that have entangled them from the past and present. She has written 2 books: ‘Re-thinking Anxiety’ and 'Re-thinking Who I Really Am’.
Margaret Bristow
A trained medical doctor with over twenty years experiecne, a lived and breathed personal story of burnout and illness, a focus on nutrition, root cause medicine and movement, Sally is the perfect guest for this area of wellbeing. Sally has three teenage daughters and runs a womens and gut health clinic, and loves getting outdoors and cold water swimming!
Dr Sally Bell
Justin is brilliant. He is passionate about his work, and as a trained accountant, personal finance specialist and certified strengths coach, he was the ideal person to bring the wisdom for this focus area. Justin has worked for large corporates for much for his career, but now supports organisations and leaders as they seek to discover, and play to their Strengths. He does his best to live as sustainably as he can and loves a bit of amateur photography.
Justin Douglas
Amy Heyes has built her life and work on relationships. She helps lead an organisation close to my heart, UDB, which exists to build relationships and change lives in the city of Birmingham. Amy works with young people who are facing significant challenges and supports them to make transformational choices in their own lives. Amy has committed to her local community all her adult life and has no intention of leaving it. Amy has three young children.
Amy Heyes
Tebo is an intentional builder of relationships and he has also created a life and work that reflects that. Tebo is the co-founder of Vaabs, a lifestyle brand built on meaningful relationship with its consumers. Tebo is also the Head of Leadership Development at Gas Street Church.
Tebo Mpanza
Clare is very understated about this, but I happen to know that she is a leading influencer and expert in the word of climate change and environmental awareness. Clare is currently the CEO of Hydrogen UK, whose mission is to work with government, business, and consumers to ensure that hydrogen can play its full part in the UK’s transition to a low carbon economy. She was also recently on The Big Green Money Show with the super Deborah Meadon.
Clare Jackson
You’ll also hear from two brilliant individuals who share their own progress stories.
"Nurturing yourself is not selfish β itβs essential to your survival and your well-being."
Renee Peterson Trudeau
Hannah Miller
BCom, QTS, Certified Coach
Qualified Teacher, Entrepreneur, Founder of The Purpose Pursuit, and Gallup® Certified Strengths Coach, Hannah Miller, will guide you through the entire journey. Taking everything she has learned from her 20 year career of developing people of all ages and stages to reach their goals, she will give you the confidence to take that next step; whether that’s a return to work, a new career, career progression, or something else!
Find out more about Hannah Find out more β The Purpose Pursuit
Make a difference that life feels good, every day
Take the leap
10% of all real sales (not profits) go directly to the sidekick foundation, which partners with brilliant organisations that are working towards this vision in both local, national and global contexts
Everyday Wellbeing
Β£59
worth Β£400
β A 6 module course focusing on the 6 key areas of wellbeing
β Interviews with special guests
β Practical tips for improving wellbeing so you can make meaningful change
β A unique approach that focuses on self and others as the key to real happiness
β The ability to take the course at your own pace (you get to keep it forever!)
"I believe that the greatest gift you can give your family and the the world is a healthy you."
Joyce Meyer
An investment in you
Frequently Asked Questions
This is such a great question as Hannah also wondered this when she signed up for her first digital course.
The course is hosted on a platform called Kajabi and this is where all the modules sit, along with their lessons and supporting materials.
The lessons are delivered as downloadable video and audio recordings, along with some PDF downloads.
On signing up to course, you will be sent a welcome email, which will include a link so that you can log into Kajabi, meaning that you can access the course materials at your convenience. Online courses are a great way to learn and to expand your knowledge, from the comfort of your own home! You also get lifetime access to the materials – so you go back over all of the learning whenever you want to.
I am so with you on this one. I find it really quite tricky to spend money on myself, but I find it all to easy to spend it on my loved ones, especially my kids? Ask yourself this – what price is your wellbeing worth? Is this really just spending on yourself, or does it benefit those around you, too? Those of you with children – what do you spend each week on swimming lessons, piano lessons, football club and so on? Just like that kind of spending, this is more of an investment.
I fully understand why prioritising ourselves can be hard to do, but stop and ask yourself what you would say to a friend if this was their reason for hesitation. Without wanting to be totally cheesy – you really are worth it.
Again, quick answer: no. Kajabi is user-friendly and you can choose to print out whatever you might want to work through in a more manual process.
Do use the email [email protected] if you have any questions, can’t resolve any tech issues or want to ask a question.
Hannah is a trained teacher, and teacher of teachers. Not only are the interviews with experts engaging, Hannah knows how to communicate, and how to plan lessons with good content and clear actions.. The development of course materials and speaking in public is not new to Hannah. She’s also a regular Vistage speaker (in which she received the Rising Star Award), and part of the Women’s Speaker Collective. You can find out more about Hannah here.
Don’t worry! You get to keep the course forever and so the most important thing is to just keep going, but there is no ‘behind’!
Yes! So many of the leaders and individuals I have worked with have said they have colleagues and friends in their life that would benefit from working with me – it’s in fact one of the key reasons I wrote the course! Email us if you'd like to look into this option
Wellbeing Journal — £15
A beautiful, 114 page journal for your thoughts and reflections, to track your habits and celebrate your progress.
A life spent chasing the mythical state of being able to do everything is less meaningful than a life of focusing on a few things that count.
Oliver Burkeman
6 modules to enable you to thrive
Still need convincing?
On top of pursuing your own purpose, by us working together, we are giving others who are less fortunate than ourselves an opportunity to discover purpose. 10% of all sales are invested in projects in both the UK and overseas that are working hard to make the world a little fairer. Furthermore, as part of our foundation we offer fully funded places on The Purpose Pursuit to those who would otherwise not be able to access the course.
Feels good, doesn’t it, knowing our working together brings about some good in the world?